Moving Time: 1:08:26
Distance: 34.14 km
Speed: 29.93 km/h
Ele Gain / Loss: 251.91 m / 236.20 m
Power: 185 wZ3 2.18 w/kg
Max Power: 712 w
Norm. Power: 226 wZ4
Intensity: 0.93
TSS: 98
Heart Rate: 134 bpm
Max HR: 160 bpm
Efficiency: 1.69 w/bpm
Decoupling: 13.0%poor
Cadence: 79 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution