Moving Time: 1:19:29
Distance: 14.18 km
Speed: 10.70 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 215 wZ4 2.79 w/kg
Max Power: 333 w
Norm. Power: 219 wZ4
Intensity: 0.96
TSS: 122
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.38 w/bpm
Decoupling: 11.5%poor
Cadence: 79 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,144 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution