Moving Time: 0:44:01
Distance: 10.21 km
Speed: 13.91 km/h
Ele Gain / Loss: 734.07 m / 27.19 m
Power: 255 wZ3 3.4 w/kg
Max Power: 401 w
Norm. Power: 259 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.72 w/bpm
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution