Moving Time: 1:17:29
Distance: 33.00 km
Speed: 25.56 km/h
Ele Gain / Loss: 731.91 m / 175.84 m
Power: 205 wZ3 3.6 w/kg
Max Power: 377 w
Norm. Power: 210 wZ4
Intensity: 0.92
TSS: 110
Heart Rate: 147 bpm
Max HR: 185 bpm
Efficiency: 1.43 w/bpm
Decoupling: -5.2%good
Cadence: 70 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,063 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution