Moving Time: 0:42:44
Distance: 22.62 km
Speed: 31.76 km/h
Ele Gain / Loss: 419.43 m / 454.63 m
Power: 243 wZ2 3.47 w/kg
Max Power: 701 w
Norm. Power: 267 wZ3
Intensity: 0.82
TSS: 48
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.88 w/bpm
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.0 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution