Moving Time: 0:52:44
Distance: 34.61 km
Speed: 39.38 km/h
Ele Gain / Loss: 54.30 m / 514.06 m
Power: 230 wZ3 3.07 w/kg
Max Power: 374 w
Norm. Power: 234 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.70 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution