Moving Time: 1:32:19
Distance: 39.94 km
Speed: 25.96 km/h
Ele Gain / Loss: 204.28 m / 223.86 m
Power: 124 wZ2 1.55 w/kg
Max Power: 312 w
Norm. Power: 144 wZ2
Intensity: 0.66
TSS: 67
Heart Rate: 151 bpm
Max HR: 178 bpm
Efficiency: 0.95 w/bpm
Decoupling: 2.9%good
Cadence: 82 rpm
Max Cad: 131 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.0 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution