Moving Time: 1:02:18
Distance: 34.04 km
Speed: 32.78 km/h
Ele Gain / Loss: 105.55 m / 533.77 m
Power: 136 wZ4 1.72 w/kg
Max Power: 410 w
Norm. Power: 142 wZ4
Intensity: 0.94
TSS: 92
Heart Rate: 90 bpm
Max HR: 108 bpm
Efficiency: 1.58 w/bpm
Decoupling: -2.9%good
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 94.4% of the ride
Avg Torque: 17.9 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution