Moving Time: 1:07:02
Distance: 15.39 km
Speed: 13.78 km/h
Ele Gain / Loss: 1136.85 m / 0.00 m
Power: 208 wZ3 3.56 w/kg
Max Power: 351 w
Norm. Power: 222 wZ3
Intensity: 0.90
TSS: 90
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.57 w/bpm
Decoupling: 0.3%good
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 95.5% of the ride
Avg Torque: 25.7 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution