Moving Time: 0:49:24
Distance: 18.07 km
Speed: 21.95 km/h
Ele Gain / Loss: 529.28 m / 244.81 m
Power: 197 wZ3 2.98 w/kg
Max Power: 285 w
Norm. Power: 201 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 132 bpm
Max HR: 156 bpm
Efficiency: 1.52 w/bpm
Cadence: 70 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution