| Moving Time: |
1:10:56 |
| Distance: |
46.05 km |
| Speed: |
38.95 km/h |
| Ele Gain / Loss: |
258.29 m / 325.00 m |
| Power: |
323 wZ4
4.31 w/kg
|
| Max Power: |
498 w |
| Norm. Power: |
326 wZ4
|
| Intensity: |
0.93 |
| TSS: |
103 |
| Heart Rate: |
143 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
2.28 w/bpm |
| Decoupling: |
-0.4%good
|
| Cadence: |
78 rpm |
| Max Cad: |
148 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
40.0 Nm |
| Calories: |
1,534 kcal |
