Moving Time: 0:41:19
Distance: 14.89 km
Speed: 21.62 km/h
Ele Gain / Loss: 465.76 m / 181.64 m
Power: 163 wZ2 3.13 w/kg
Max Power: 261 w
Norm. Power: 173 wZ3
Intensity: 0.77
TSS: 40
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.29 w/bpm
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution