Moving Time: 1:18:03
Distance: 14.20 km
Speed: 10.91 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 184 wZ4 2.45 w/kg
Max Power: 323 w
Norm. Power: 197 wZ4
Intensity: 1.01
TSS: 133
Heart Rate: 159 bpm
Max HR: 184 bpm
Efficiency: 1.24 w/bpm
Decoupling: 11.6%poor
Cadence: 68 rpm
Max Cad: 98 rpm
Pedalling: 94.8% of the ride
Avg Torque: 28.1 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution