Moving Time: 1:31:59
Distance: 26.48 km
Speed: 17.27 km/h
Ele Gain / Loss: 1289.19 m / 29.18 m
Power: 275 wZ3 3.06 w/kg
Max Power: 430 w
Norm. Power: 284 wZ4
Intensity: 0.91
TSS: 127
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 2.03 w/bpm
Decoupling: -3.3%good
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.8 Nm
Calories: 1,694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution