Moving Time: 0:42:44
Distance: 22.62 km
Speed: 31.76 km/h
Ele Gain / Loss: 419.43 m / 454.62 m
Power: 271 wZ3 3.08 w/kg
Max Power: 647 w
Norm. Power: 291 wZ3
Intensity: 0.87
TSS: 54
Heart Rate: 128 bpm
Max HR: 162 bpm
Efficiency: 2.27 w/bpm
Cadence: 88 rpm
Max Cad: 127 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.7 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution