Moving Time: 1:02:01
Distance: 15.14 km
Speed: 14.64 km/h
Ele Gain / Loss: 891.68 m / 0.00 m
Power: 264 wZ3 3 w/kg
Max Power: 367 w
Norm. Power: 275 wZ3
Intensity: 0.84
TSS: 72
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.91 w/bpm
Decoupling: 26.4%poor
Cadence: 83 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 1,096 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution