Moving Time: 0:59:22
Distance: 16.39 km
Speed: 16.56 km/h
Ele Gain / Loss: 576.21 m / 116.07 m
Power: 167 wZ3 2.26 w/kg
Max Power: 282 w
Norm. Power: 177 wZ3
Intensity: 0.89
TSS: 78
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.23 w/bpm
Cadence: 85 rpm
Max Cad: 172 rpm
Pedalling: 98.2% of the ride
Avg Torque: 19.3 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution