Moving Time: 0:46:11
Distance: 20.21 km
Speed: 26.26 km/h
Ele Gain / Loss: 304.99 m / 307.88 m
Power: 157 wZ2 2.5 w/kg
Max Power: 306 w
Norm. Power: 170 wZ3
Intensity: 0.79
TSS: 49
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.11 w/bpm
Cadence: 90 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.5 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution