Moving Time: 2:06:02
Distance: 46.83 km
Speed: 22.30 km/h
Ele Gain / Loss: 1181.02 m / 544.20 m
Power: 202 wZ3 2.81 w/kg
Max Power: 360 w
Norm. Power: 212 wZ3
Intensity: 0.81
TSS: 139
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.64 w/bpm
Decoupling: -2.2%good
Cadence: 85 rpm
Max Cad: 121 rpm
Pedalling: 94.9% of the ride
Avg Torque: 25.2 Nm
Calories: 1,705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution