Moving Time: 0:24:02
Distance: 11.99 km
Speed: 29.94 km/h
Ele Gain / Loss: 98.49 m / 101.74 m
Power: 184 wZ3 2.3 w/kg
Max Power: 783 w
Norm. Power: 199 wZ3
Intensity: 0.83
TSS: 27
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.50 w/bpm
Cadence: 72 rpm
Max Cad: 171 rpm
Pedalling: 98.5% of the ride
Avg Torque: 25.6 Nm
Calories: 296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution