Moving Time: 0:43:42
Distance: 10.21 km
Speed: 14.01 km/h
Ele Gain / Loss: 734.07 m / 27.19 m
Power: 245 wZ3 3.45 w/kg
Max Power: 416 w
Norm. Power: 247 wZ3
Intensity: 0.84
TSS: 51
Heart Rate: 159 bpm
Max HR: 183 bpm
Efficiency: 1.55 w/bpm
Cadence: 67 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution