Moving Time: 1:08:01
Distance: 39.94 km
Speed: 35.24 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 244 wZ4 3.25 w/kg
Max Power: 567 w
Norm. Power: 269 wZ5
Intensity: 1.05
TSS: 125
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.82 w/bpm
Decoupling: 0.6%good
Cadence: 90 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 1,111 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution