Moving Time: 1:04:42
Distance: 27.73 km
Speed: 25.72 km/h
Ele Gain / Loss: 448.30 m / 483.69 m
Power: 210 wZ3 2 w/kg
Max Power: 367 w
Norm. Power: 228 wZ3
Intensity: 0.83
TSS: 74
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.59 w/bpm
Decoupling: 8.7%moderate
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 93.2% of the ride
Avg Torque: 27.4 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution