Moving Time: 0:50:21
Distance: 22.62 km
Speed: 26.96 km/h
Ele Gain / Loss: 419.45 m / 454.64 m
Power: 161 wZ2 2.3 w/kg
Max Power: 393 w
Norm. Power: 209 wZ2
Intensity: 0.75
TSS: 47
Heart Rate: 148 bpm
Max HR: 186 bpm
Efficiency: 1.41 w/bpm
Cadence: 86 rpm
Max Cad: 191 rpm
Pedalling: 97.6% of the ride
Avg Torque: 19.3 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution