Moving Time: 1:23:24
Distance: 20.08 km
Speed: 14.45 km/h
Ele Gain / Loss: 987.41 m / 0.00 m
Power: 152 wZ3 2.76 w/kg
Max Power: 266 w
Norm. Power: 157 wZ4
Intensity: 0.92
TSS: 117
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.11 w/bpm
Decoupling: 15.0%poor
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution