Moving Time: 0:33:22
Distance: 10.21 km
Speed: 18.35 km/h
Ele Gain / Loss: 734.07 m / 27.18 m
Power: 328 wZ4 4.69 w/kg
Max Power: 406 w
Norm. Power: 337 wZ4
Intensity: 1.01
TSS: 56
Heart Rate: 166 bpm
Max HR: 181 bpm
Efficiency: 2.03 w/bpm
Cadence: 84 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution