| Moving Time: |
1:03:17 |
| Distance: |
24.28 km |
| Speed: |
23.02 km/h |
| Ele Gain / Loss: |
355.07 m / 348.23 m |
| Power: |
110 wZ3
2.04 w/kg
|
| Max Power: |
220 w |
| Norm. Power: |
116 wZ4
|
| Intensity: |
0.94 |
| TSS: |
92 |
| Heart Rate: |
128 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
0.91 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.3 Nm |
| Calories: |
466 kcal |
