Moving Time: 1:03:51
Distance: 17.04 km
Speed: 16.01 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 235 wZ3 2.73 w/kg
Max Power: 338 w
Norm. Power: 237 wZ3
Intensity: 0.86
TSS: 78
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.58 w/bpm
Decoupling: 5.0%good
Cadence: 85 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 1,005 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution