Moving Time: 1:15:46
Distance: 39.94 km
Speed: 31.63 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 194 wZ3 2.52 w/kg
Max Power: 369 w
Norm. Power: 199 wZ3
Intensity: 0.78
TSS: 77
Heart Rate: 125 bpm
Max HR: 151 bpm
Efficiency: 1.59 w/bpm
Decoupling: 14.9%poor
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 984 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution