Moving Time: 0:58:22
Distance: 20.21 km
Speed: 20.78 km/h
Ele Gain / Loss: 305.01 m / 307.88 m
Power: 154 wZ2 1.4 w/kg
Max Power: 375 w
Norm. Power: 172 wZ3
Intensity: 0.83
TSS: 67
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.23 w/bpm
Cadence: 64 rpm
Max Cad: 159 rpm
Pedalling: 97.7% of the ride
Avg Torque: 27.0 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution