Moving Time: 0:47:58
Distance: 21.59 km
Speed: 27.01 km/h
Ele Gain / Loss: 208.76 m / 75.83 m
Power: 175 wZ3 2.24 w/kg
Max Power: 288 w
Norm. Power: 179 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.34 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution