Moving Time: 0:49:05
Distance: 20.21 km
Speed: 24.71 km/h
Ele Gain / Loss: 304.99 m / 307.87 m
Power: 165 wZ3 2.12 w/kg
Max Power: 382 w
Norm. Power: 174 wZ3
Intensity: 0.81
TSS: 54
Heart Rate: 128 bpm
Max HR: 151 bpm
Efficiency: 1.36 w/bpm
Cadence: 66 rpm
Max Cad: 123 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.5 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution