Moving Time: 0:51:46
Distance: 14.50 km
Speed: 16.81 km/h
Ele Gain / Loss: 649.93 m / 437.61 m
Power: 194 wZ2 2.87 w/kg
Max Power: 283 w
Norm. Power: 198 wZ2
Intensity: 0.64
TSS: 36
Heart Rate: 124 bpm
Max HR: 145 bpm
Efficiency: 1.60 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution