Moving Time: 0:34:20
Distance: 6.29 km
Speed: 10.99 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 207 wZ4 2.92 w/kg
Max Power: 554 w
Norm. Power: 212 wZ4
Intensity: 0.93
TSS: 49
Heart Rate: 170 bpm
Max HR: 189 bpm
Efficiency: 1.25 w/bpm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution