Moving Time: 1:30:12
Distance: 37.39 km
Speed: 24.87 km/h
Ele Gain / Loss: 1065.96 m / 361.88 m
Power: 207 wZ3 3.63 w/kg
Max Power: 415 w
Norm. Power: 216 wZ3
Intensity: 0.89
TSS: 120
Heart Rate: 162 bpm
Max HR: 169 bpm
Efficiency: 1.33 w/bpm
Decoupling: 11.0%poor
Cadence: 84 rpm
Max Cad: 185 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 1,250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution