| Moving Time: |
1:12:19 |
| Distance: |
18.95 km |
| Speed: |
15.72 km/h |
| Ele Gain / Loss: |
1122.08 m / 1.32 m |
| Power: |
252 wZ3
3.32 w/kg
|
| Max Power: |
341 w |
| Norm. Power: |
256 wZ3
|
| Intensity: |
0.86 |
| TSS: |
90 |
| Heart Rate: |
148 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
4.9%good
|
| Cadence: |
76 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
32.9 Nm |
| Calories: |
1,220 kcal |
