Moving Time: 0:44:27
Distance: 18.45 km
Speed: 24.90 km/h
Ele Gain / Loss: 694.64 m / 419.50 m
Power: 288 wZ3 4.24 w/kg
Max Power: 502 w
Norm. Power: 302 wZ4
Intensity: 0.93
TSS: 65
Heart Rate: 170 bpm
Max HR: 183 bpm
Efficiency: 1.78 w/bpm
Cadence: 78 rpm
Max Cad: 223 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.5 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution