Moving Time: 1:29:47
Distance: 42.26 km
Speed: 28.24 km/h
Ele Gain / Loss: 797.02 m / 414.15 m
Power: 216 wZ3 3.11 w/kg
Max Power: 582 w
Norm. Power: 236 wZ3
Intensity: 0.90
TSS: 120
Heart Rate: 144 bpm
Max HR: 173 bpm
Efficiency: 1.64 w/bpm
Decoupling: 0.5%good
Cadence: 87 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 1,298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution