| Moving Time: |
1:47:14 |
| Distance: |
28.79 km |
| Speed: |
16.11 km/h |
| Ele Gain / Loss: |
1295.17 m / 40.67 m |
| Power: |
219 wZ3
2.7 w/kg
|
| Max Power: |
364 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.89 |
| TSS: |
143 |
| Heart Rate: |
147 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
30.6 Nm |
| Calories: |
1,572 kcal |
