Moving Time: 1:44:13
Distance: 21.60 km
Speed: 12.44 km/h
Ele Gain / Loss: 1082.88 m / 272.56 m
Power: 159 wZ3 2.43 w/kg
Max Power: 300 w
Norm. Power: 167 wZ4
Intensity: 0.92
TSS: 146
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.23 w/bpm
Cadence: 77 rpm
Max Cad: 204 rpm
Pedalling: 97.4% of the ride
Avg Torque: 22.1 Nm
Calories: 1,109 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution