Moving Time: 1:00:03
Distance: 20.21 km
Speed: 20.20 km/h
Ele Gain / Loss: 304.99 m / 307.86 m
Power: 106 wZ1 1.56 w/kg
Max Power: 274 w
Norm. Power: 119 wZ1
Intensity: 0.51
TSS: 26
Heart Rate: 88 bpm
Max HR: 112 bpm
Efficiency: 1.35 w/bpm
Cadence: 77 rpm
Max Cad: 87 rpm
Pedalling: 97.0% of the ride
Avg Torque: 13.7 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution