Moving Time: 1:28:59
Distance: 27.69 km
Speed: 18.67 km/h
Ele Gain / Loss: 1161.10 m / 302.97 m
Power: 267 wZ4 3.03 w/kg
Max Power: 497 w
Norm. Power: 277 wZ4
Intensity: 0.94
TSS: 131
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.92 w/bpm
Decoupling: -0.6%good
Cadence: 94 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 1,591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution