Moving Time: 0:50:27
Distance: 11.72 km
Speed: 13.94 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 195 wZ3 3.33 w/kg
Max Power: 308 w
Norm. Power: 198 wZ3
Intensity: 0.80
TSS: 54
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.49 w/bpm
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.8 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution