Moving Time: 0:37:06
Distance: 20.21 km
Speed: 32.69 km/h
Ele Gain / Loss: 304.98 m / 307.86 m
Power: 284 wZ3 3.23 w/kg
Max Power: 489 w
Norm. Power: 298 wZ3
Intensity: 0.89
TSS: 49
Heart Rate: 150 bpm
Max HR: 175 bpm
Efficiency: 1.99 w/bpm
Cadence: 93 rpm
Max Cad: 115 rpm
Pedalling: 98.6% of the ride
Avg Torque: 29.9 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution