Moving Time: 2:05:17
Distance: 25.21 km
Speed: 12.07 km/h
Ele Gain / Loss: 902.51 m / 90.18 m
Power: 123 wZ1 1.48 w/kg
Max Power: 252 w
Norm. Power: 144 wZ2
Intensity: 0.62
TSS: 80
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 0.94 w/bpm
Decoupling: 9.8%moderate
Cadence: 57 rpm
Max Cad: 82 rpm
Pedalling: 97.6% of the ride
Avg Torque: 22.0 Nm
Calories: 1,032 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution