| Moving Time: |
1:01:26 |
| Distance: |
19.99 km |
| Speed: |
19.53 km/h |
| Ele Gain / Loss: |
526.65 m / 594.01 m |
| Power: |
172 wZ3
1.91 w/kg
|
| Max Power: |
363 w |
| Norm. Power: |
191 wZ4
|
| Intensity: |
0.96 |
| TSS: |
93 |
| Heart Rate: |
135 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
13.2%poor
|
| Cadence: |
61 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.7 Nm |
| Calories: |
707 kcal |
