Moving Time: 0:47:12
Distance: 20.21 km
Speed: 25.70 km/h
Ele Gain / Loss: 305.00 m / 307.88 m
Power: 171 wZ3 2.38 w/kg
Max Power: 261 w
Norm. Power: 175 wZ3
Intensity: 0.84
TSS: 55
Heart Rate: 119 bpm
Max HR: 134 bpm
Efficiency: 1.47 w/bpm
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.4 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution