Moving Time: 1:48:44
Distance: 26.48 km
Speed: 14.61 km/h
Ele Gain / Loss: 1289.20 m / 29.19 m
Power: 220 wZ3 2.68 w/kg
Max Power: 317 w
Norm. Power: 225 wZ3
Intensity: 0.84
TSS: 127
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.42 w/bpm
Decoupling: 2.8%good
Cadence: 93 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 1,602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution