Moving Time: 2:35:31
Distance: 42.00 km
Speed: 16.20 km/h
Ele Gain / Loss: 1528.95 m / 279.66 m
Power: 171 wZ2 2.22 w/kg
Max Power: 227 w
Norm. Power: 178 wZ2
Intensity: 0.72
TSS: 134
Heart Rate: 122 bpm
Max HR: 133 bpm
Efficiency: 1.46 w/bpm
Decoupling: 9.8%moderate
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.0 Nm
Calories: 1,781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution