Moving Time: 0:52:38
Distance: 18.54 km
Speed: 21.13 km/h
Ele Gain / Loss: 487.00 m / 106.30 m
Power: 200 wZ3 2.67 w/kg
Max Power: 672 w
Norm. Power: 205 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 141 bpm
Max HR: 167 bpm
Efficiency: 1.45 w/bpm
Cadence: 80 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution